Sol Sessions Package 1

This is an introductory package for souls who are wanting to dip their toes in without a long-term commitment. It includes three one-on-one sessions of 45 minutes each over a three week period. We will target an area of your life that you would like to see improvement with and get right to it! You’ll gain empowering tools and language that will help you understand yourself better. This package is for those seeking to make some changes but need motivation to get started. It includes check-ins in between sessions to monitor progress and answer questions.

Sol Sessions Package 2

This package is for souls who want to get more from coaching and make lasting changes in their lives. It includes 9 one-on-one sessions of 60-75 minutes over the course of three months. With extended time together we’ll be able to really break down any behavioral patterns you’ve sunk into. Three months is a powerful time frame to really step into an improved & mindful version of yourself. Plus you’ll gain the confidence and clarity needed to start turning your someday goals into a reality. Sessions are designed to flow organically and support you with whatever challenge you are facing with each given week. You’ll gain guidance & tools as you embark on your growth journey! This package includes unlimited access to me in between sessions and access to my group chat where you’ll have support from community.